Resistance is never the agent of change. You have to embrace the actions that are going to get you closer to your goal.

- Ali Vincent

The only battle to win is the battle within, that place where we realize that we deserve to have and create all that we want in our lives.

- Ali Vincent

When I'm in the grocery store, I'll do lunges up and down the aisles. In the checkout line, you could do squats. I used to worry about what people th…

- Ali Vincent

The universe holds enough happiness and success for everyone.

- Ali Vincent

Big, sweeping life changes really boil down to small, everyday decisions.

- Ali Vincent

There's something fundamental you have to understand about yourself before you can change your life for good.

- Ali Vincent

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra…

- Ali Vincent

Making excuses is not going to get me any closer to my goals.

- Ali Vincent

In order to truly give to others, you have to give to yourself first.

- Ali Vincent