I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.
Most of us spend our lives protecting ourselves from losses that have already happened. - Geneen Roth
Most of us spend our lives protecting ourselves from losses that have already happened.
- Geneen Roth
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threa… - Geneen Roth
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threa…
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed… - Geneen Roth
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed…
If you want to eat when you're not hungry, you're hungry for something else. - Geneen Roth
If you want to eat when you're not hungry, you're hungry for something else.
Awareness is learning to keep yourself company - Geneen Roth
Awareness is learning to keep yourself company
Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to … - Geneen Roth
Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to …
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now. - Geneen Roth
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsessi… - Geneen Roth
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsessi…
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly suc… - Geneen Roth
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly suc…
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