If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help.
Interpretation
The quote emphasizes the importance of seeking help for mental health issues and the value of sharing personal struggles.
Catherine Zeta-Jones shares her experience with bipolar II disorder, highlighting that if her openness encourages even one person to seek help, it would be worthwhile. She stresses that suffering in silence is not necessary, and, importantly, there is no shame in asking for assistance, promoting a positive message about mental health awareness and support.
In practice
In a speech on mental health awareness, you could say this quote to encourage others to speak about their struggles.
You've got to stick up for what you believe in. If you don't do that, you're doing a disservice to the audience, because you're making something really diluted. And if you do that when you're a guy, you're seen as artistic - 'difficulty' is seen as a sign of genius. But it's not the same for women.
One must make the warrior walk his everyday walk.
Those with less of a sense of service to the nation never understand it when men and women of character step forward to look danger and adversity straight in the eye, refusing to blink, or give ground, even to their own deaths. The protected can't begin to understand the price paid so they and their families can sleep safe and free at night.
The ability to take misfortune and make something good come of it is a rare gift. Those who possess it are ..said to have resilience or courage.
As a career Army bomb technician, I have seen real heroism in the Ranger warfighters I stalked Afghanistan with each night and in the injured combatants whom I healed alongside in Walter Reed Army Medical Center after losing the two legs God gave me.
When I was a child, I saw my father diving to the deepest point in the ocean with the U.S. Navy.
Subscribe for the occasional hand-picked quote. No noise.