If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help.
Interpretation
The quote emphasizes the importance of seeking help for mental health issues and the value of sharing personal struggles.
Catherine Zeta-Jones shares her experience with bipolar II disorder, highlighting that if her openness encourages even one person to seek help, it would be worthwhile. She stresses that suffering in silence is not necessary, and, importantly, there is no shame in asking for assistance, promoting a positive message about mental health awareness and support.
In practice
In a speech on mental health awareness, you could say this quote to encourage others to speak about their struggles.
I came to believe it not true that "the coward dies a thousand deaths, the brave man only one." I think it is the other way around: It is the brave who die a thousand deaths. For it is imagination, and not just conscience, which doth make cowards of us all. Those who do not know fear are not truly brave.
Love bravely, live bravely, be courageous, there's really nothing to lose. There's no wrong you can't make right again, so be kinder to yourself, you know, have fun, take chances. There's no bounds.
Revolutionaries don't get job security. They compete with rats for cheese and with strays for shelter--after the big bullets make feet out of their knees.
If you summon your courage to challenge something, you’ll never be left with regret. How sad it is to spend your life wishing, “If only I’d had a little more courage.” Whatever the outcome may be, the important thing is to step forward on the path that you believe is right.
Courage is not simply one of the virtues, but the form of every virtue at the testing point, which means, at the point of highest reality. A chastity or honesty or mercy which yields to danger will be chaste or honest or merciful only on conditions. Pilate was merciful till it became risky.
There is nothing romantic about teargas. Or smoke bombs or rubber bullets or sound cannons.
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