To be the equal of one's opponent-this is the first condition of an honourable duel.
Friedrich NietzscheRead
If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help.
Interpretation
What this quote means
The quote emphasizes the importance of seeking help for mental health issues and the value of sharing personal struggles.
Catherine Zeta-Jones shares her experience with bipolar II disorder, highlighting that if her openness encourages even one person to seek help, it would be worthwhile. She stresses that suffering in silence is not necessary, and, importantly, there is no shame in asking for assistance, promoting a positive message about mental health awareness and support.
Themes
Mental HealthBipolarSeeking HelpSupportCourage
In practice
Example use cases
In a speech on mental health awareness, you could say this quote to encourage others to speak about their struggles.
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