Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!
Anne FrankRead
Riches, prestige, everything can be lost. But the happiness in your heart can only be dimmed; it will always be there as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that your pure within and will find happiness once more.
Interpretation
True happiness resides within us and endures despite external circumstances.
This quote emphasizes that while material wealth and social status can be fleeting and lost, the essence of happiness is an internal state that cannot be entirely extinguished. Anne Frank suggests that in moments of loneliness or sadness, turning our gaze towards the sky can serve as a reminder of our intrinsic goodness and potential for joy, thus reconnecting us to our inner happiness.
In practice
During a motivational speech about finding joy amidst challenges.
Everyone has inside of him a piece of good news. The good news is that you don't know how great you can be! How much you can love! What you can accomplish! And what your potential is!
People who give will never be poor.
Think of all the beauty still left around you and be happy.
Don't condemn me, remember rather that sometimes I, too, can reach the bursting point.
The Annex is an ideal place to hide in. It may be damp and lopsided, but there's probably not a more comfortable hiding place in all of Amsterdam. No, in all of Holland.
I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that every-thing will change for the better, that this cruelty too shall end, that peace and tranquility will return once more.
Every time we feel satisfied with what we have, we can be counted as rich, however little we may actually possess.
The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
There is only one way to achieve happiness on this terrestrial ball, and that is to have either a clear conscience or none at all.
The habit of being happy enables one to be freed, or largely freed, from the domination of outward conditions.
In general, I think, human beings are happiest at table when they are very young, very much in love or very alone.
Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!
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