When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years try… - Jeff Galloway
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years try…
- Jeff Galloway
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positive… - Jeff Galloway
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positive…
When I finish a run, every part of me is smiling. - Jeff Galloway
When I finish a run, every part of me is smiling.
A lifestyle change begins with a vision and a single step. - Jeff Galloway
A lifestyle change begins with a vision and a single step.
We are designed to run and we increase our chance of daily happiness when we do so. - Jeff Galloway
We are designed to run and we increase our chance of daily happiness when we do so.
The marathon is a competition between your will and your possibilities - Jeff Galloway
The marathon is a competition between your will and your possibilities
Here is the start, there is the finish line. Between that, you have to run. - Jeff Galloway
Here is the start, there is the finish line. Between that, you have to run.
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. - Jeff Galloway
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawl… - Jeff Galloway
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawl…
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