You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.
Most of us spend our lives protecting ourselves from losses that have already happened. - Geneen Roth
Most of us spend our lives protecting ourselves from losses that have already happened.
- Geneen Roth
Awareness is learning to keep yourself company - Geneen Roth
Awareness is learning to keep yourself company
Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to … - Geneen Roth
Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to …
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed… - Geneen Roth
Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed…
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now. - Geneen Roth
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest. - Geneen Roth
Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly suc… - Geneen Roth
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly suc…
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsessi… - Geneen Roth
If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsessi…
If you want to eat when you're not hungry, you're hungry for something else. - Geneen Roth
If you want to eat when you're not hungry, you're hungry for something else.
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