The most important body part is the mind. With the will and know-how, you can perform near miracles.

- Stuart Mcrobert

The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it repeatedly.

- Stuart Mcrobert

Once you can squat with 180 kilograms, your arms and shoulders will come along much more receptively...If you want big arms and shoulders, your first…

- Stuart Mcrobert