An ounce of practice is better than tons of theory.

- Vishnudevananda Saraswati

If we want to overcome fear, we must mentally deny fear and concentrate on the opposite quality, courage. The positive always overcomes the negative.…

- Vishnudevananda Saraswati

Yoga philosophy teaches that real man is not his body, but that the immortal I, of which each human being is conscious to some degree according to hi…

- Vishnudevananda Saraswati

The meaning of life is found by diving deep, deep within.

- Vishnudevananda Saraswati

The self is not the individual body or mind, but rather that aspect deep inside each individual person that knows the truth.

- Vishnudevananda Saraswati

Far beyond your intellect, far beyond your understanding, lies inexhaustible knowledge and wealth, strength and power, peace and joy. Do not use your…

- Vishnudevananda Saraswati

Real peace comes only to those who control the body and mind with self-discipline.

- Vishnudevananda Saraswati

Yoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do.

- Vishnudevananda Saraswati

Health is wealth. Peace of mind is happiness. Yoga shows the way.

- Vishnudevananda Saraswati