Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

- Sasha Cohen

I'm a competitive person and I love the challenge of mastering new things.

- Sasha Cohen

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physic…

- Sasha Cohen

My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. …

- Sasha Cohen

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

- Sasha Cohen

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order…

- Sasha Cohen

My academic schedule is lighter this year because it's an Olympic year.

- Sasha Cohen

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

- Sasha Cohen

I'd like to cause a little riot in skating.

- Sasha Cohen