What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m…

- Brendan Brazier

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu…

- Brendan Brazier

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full…

- Brendan Brazier

The closest you can get to perfection is constant improvement.

- Brendan Brazier

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

- Brendan Brazier

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain…

- Brendan Brazier

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

- Brendan Brazier

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

- Brendan Brazier

Our hunger signal will remain active until we take in an adequate supply of nourishment.

- Brendan Brazier