[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere-and it doesn't even look like exercise.

- Kenneth H. Cooper

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and …

- Kenneth H. Cooper

Fitness is a journey, not a destination; you must continue for the rest of your life.

- Kenneth H. Cooper

It's easier and more cost effective to maintain good health, than to regain it once it's lost.

- Kenneth H. Cooper

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old…

- Kenneth H. Cooper

I have not missed a day from work because of illness since 1956.

- Kenneth H. Cooper

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is.…

- Kenneth H. Cooper

I don't criticize weight training - as long as it is not a substitute for aerobic training.

- Kenneth H. Cooper

Over the years, Ive covered 22,000 miles.

- Kenneth H. Cooper