Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mi…

- Jerry Lynch

All skills are perfected through the process of failure. Embrace loss as a necessary part of improvement.

- Jerry Lynch

Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments…

- Jerry Lynch

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause …

- Jerry Lynch