Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
There is no such thing as sleep deprivation, there is only caffeine deficiency. - Richard Simmons
There is no such thing as sleep deprivation, there is only caffeine deficiency.
- Richard Simmons
I've always practiced this: Love yourself. Move your body. Watch your portions. - Richard Simmons
I've always practiced this: Love yourself. Move your body. Watch your portions.
I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg wa… - Richard Simmons
I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg wa…
No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will. - Richard Simmons
No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.
No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and … - Richard Simmons
No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and …
I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. - Richard Simmons
I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.
Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing. - Richard Simmons
Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.
Everyone in this world is somehow connected. So why not just be nice to everybody. - Richard Simmons
Everyone in this world is somehow connected. So why not just be nice to everybody.
Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself. - Richard Simmons
Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.
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