Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
Savasana is being without was, being without will be. It is being without anyone who is. - B.K.S. Iyengar
Savasana is being without was, being without will be. It is being without anyone who is.
- B.K.S. Iyengar
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress. - B.K.S. Iyengar
The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work. - B.K.S. Iyengar
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
Yoga is the golden key that unlocks the door to peace, tranquility and joy. - B.K.S. Iyengar
Yoga is the golden key that unlocks the door to peace, tranquility and joy.
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself. - B.K.S. Iyengar
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady. - B.K.S. Iyengar
A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
Words cannot convey the value of yoga - it has to be experienced. - B.K.S. Iyengar
Words cannot convey the value of yoga - it has to be experienced.
To master fear is the most important battle to win. - B.K.S. Iyengar
To master fear is the most important battle to win.
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the frag… - B.K.S. Iyengar
Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the frag…
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