You can go a month without food, you can live three days without water, but you can't go more then sixty seconds without HOPE.

- Sean Swarner

If you want to do something and you have a goal, do it, don't wait, because your channel might change sometime soon - and quite unexpectedly.

- Sean Swarner

I realized at a very young age that health is precious, and too many people don't realize it until it's slipping away, or worse yet, it's gone.

- Sean Swarner