Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sur… - Jozy Altidore
Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sur…
- Jozy Altidore
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're yo… - Jozy Altidore
In all honesty, as you grow older, you understand how important it is to give everything in every workout, training session and match. When you're yo…
As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't reall… - Jozy Altidore
As a soccer player, the goal isn't to be very bulky. It is more important to even your body out. Make sure your body is well rounded. You can't reall…
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up f… - Jozy Altidore
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up f…
The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about as players. It is a r… - Jozy Altidore
The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about as players. It is a r…
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way. - Jozy Altidore
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.
You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, t… - Jozy Altidore
You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, t…
Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and stayin… - Jozy Altidore
Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and stayin…
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the pro… - Jozy Altidore
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the pro…
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