Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It …

- Jenny Meadows

I've been involved in the sport since I was seven-years-old and I have learned so many things in life from it, such as making friends and discipline.

- Jenny Meadows

Athletics is a great sport with many different events and athletes come in all shapes and sizes. I'm one of the smallest athletes on the track. They …

- Jenny Meadows

Don't aim too high, but set yourself a goal which is a little bit out of your reach. You might achieve it and then you can set a new goal.

- Jenny Meadows

Sport teaches you about commitment and to dedicate yourself. Whether you make it to the top or not, sport gives you great skills that you can use in …

- Jenny Meadows

There's no better feeling, even if I've won a race, than recording a personal best. It's setting yourself personal goals, but also realistic goals.

- Jenny Meadows

I'm not always the favourite to win, but I still enjoy it. The main thing is that I've planned for it and even if the result isn't great, I know I've…

- Jenny Meadows

I've always been fortunate in that I'm quite good at what I do, but there have been many people who have made it to the high level and they weren't n…

- Jenny Meadows

Success doesn't come overnight and there's certain things you can't do. I've missed so many weddings, christenings and birthdays, but I know all my f…

- Jenny Meadows