Strength is gained in the range it is trained.
You can't fire a cannon, from a canoe! - Charles Poliquin
You can't fire a cannon, from a canoe!
- Charles Poliquin
If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. - Charles Poliquin
If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.
Strength is gained in the range it is trained. - Charles Poliquin
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. - Charles Poliquin
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore… - Charles Poliquin
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore…
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