Eat food. Not too much. Mostly plants.
Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003.
Interpretation
What this quote means
Organically grown crops provide essential nutrients and have fewer toxins, despite limited scientific recognition.
This quote by Michael Pollan emphasizes the benefits of organically grown crops, highlighting how they contain higher levels of important nutrients such as ascorbic acid and lycopenes while having reduced chemical residues. It suggests that while these advantages are evident, scientific consensus is still evolving, indicating a lag in research and recognition of organic farming benefits compared to conventionally grown produce.
Themes
In practice
Example use cases
In a discussion about healthy eating at a community event, one might say, 'Studies show that organically grown crops produce more of the things our bodies need and have less toxic residue.'
More from Michael Pollan
All quotes →You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
Similar quotes
Burning fossil fuels emits carbon dioxide. And carbon dioxide is a greenhouse gas that traps heat in the atmosphere. There is no debate about that. The link is as certain as the link between smoking and cancer.
If you're going to go into space, you have to have an objective, a mission. Where do you want to go? Earth orbit? The moon? Mars? What's the technology to get there? You develop the technology for the mission.
A research problem is not solved by apparatus; it is solved in a man's head.
The Soyuz craft weighs tons, and you're lying on the floor of it on your back. But the Russians do tell you, remember, before you land, stop talking so you don't bite your tongue off.
Nnothing tends more to the corruption of science than to suffer it to stagnate. These waters must be troubled, before they can exert their virtues.
Transitional forms are generally lacking at the species level, but they are abundant between larger groups.