Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.
If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back. - Shawn Ray
If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.
- Shawn Ray
Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche. - Shawn Ray
Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche.
Be sure to use different exercises with every workout. Always confuse the muscles in to new growth. - Shawn Ray
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