I feel especially vulnerable when I know I've let the reactive ego take control of my actions and it may have had hurtful implications with someone I…

- Richard Brancatisano

I feel hurt or attacked, jealousy or fear, what works for me is thinking of life as an adventure. This way, I remember that all these feelings or sit…

- Richard Brancatisano

It's difficult to change, because I have to admit that I have been previously living in a less compassionate and loving way. Sometimes we just want t…

- Richard Brancatisano

I don't have enough knowledge or wisdom to say anything profound to people all over the world. But maybe a simple "I love you," as corny as it may so…

- Richard Brancatisano

Sometimes we can't help the way we feel, but we can mostly choose how we respond to it.

- Richard Brancatisano

I try to remember the things that keep me peaceful, happy, and compassionate. I constantly write notes on my phone about little discoveries I make in…

- Richard Brancatisano

I try to make sure I have a helpful perspective so when emotional pain comes up, it doesn't get out of hand.

- Richard Brancatisano

Knowing that a paradox is required for life as we know it to exist allows me to give up trying constantly to understand it and instead just feel it a…

- Richard Brancatisano

Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that force me to utilize all my sen…

- Richard Brancatisano