Eat food. Not too much. Mostly plants.
Michael PollanRead
While the surfeit of cheap calories that the U.S. food system has produced since the late 1970s may have taken food prices off the political agenda, this has come at a steep cost to public health.
Interpretation
The abundance of inexpensive, unhealthy food has negatively impacted public health.
In this quote, Michael Pollan highlights the consequences of the U.S. food system's focus on producing cheap calories since the late 1970s. While this may have made food more affordable, it has also led to serious public health issues, emphasizing the need to consider not just the cost of food, but its nutritional quality and impact on well-being.
In practice
In a discussion about nutrition at a health seminar.
Eat food. Not too much. Mostly plants.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
There are more people dying of malaria than any specific cancer.
It's not about curing the disease, but healing the life; then the physical benefits come.
Seventy per cent of all patients who come to physicians could cure themselves if they got rid of their fears and worries.
While we support the women who bravely face breast cancer treatments, we should also promote the prevention of breast cancer from a very early age.
If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
If you consciously let your body take care of you, it will become your greatest ally and trusted partner.
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