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Temperance and labor are the two real physicians of man.
Jean-Jacques Rousseau
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Interpretation

What this quote means

Moderation and hard work are essential for a healthy and fulfilling life.

In this quote, Rousseau emphasizes the importance of temperance—moderation in all things—and diligent work as the foundational elements that contribute to human well-being. He suggests that by practicing self-control and putting in effort, individuals can achieve better health and a more balanced life.

Themes

ModerationWorkHealthBalanceWell-Being

In practice

Example use cases

This quote would be perfect for a health and wellness seminar to highlight the importance of balance in life.

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As evening approached, I came down from the heights of the island, and I liked then to go and sit on the shingle in some secluded spot by the lake; there the noise of the waves and the movement of the water, taking hold of my senses and driving all other agitation from my soul, would plunge me into delicious reverie in which night often stole upon me unawares.
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