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Tennis can be a very frustrating sport. There is no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. [Y]ou have to put in a lot of sacrifice and effort for sometimes little reward but you have to know that, if you put in the right effort, the reward will come.
Roger Federer
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Interpretation

What this quote means

Success in tennis requires dedication and hard work, even when progress seems slow.

Roger Federer emphasizes the importance of hard work and persistence in mastering tennis. He acknowledges that the sport can be frustrating, yet stresses that through continuous effort and sacrifice, improvement is achievable, and rewards will eventually emerge from that dedication.

Themes

TennisHard WorkEffortSacrificeImprovementReward

In practice

Example use cases

Sharing this quote during a sports team meeting to encourage players to stay committed.

More from Roger Federer

One or two years ago, I didn't know who I was on court and I used to swear a lot. But now I've learned how to cope and can therefore win 10 matches in a row. I want to be remembered as a good player rather than an idiot on court.
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Winning or losing, it's always something special and something you'll remember, even more so when the match was as dramatic as it was today. It's even more memorable when I see my kids there with my wife and everything. That's what touched me the most, to be quite honest. The disappointment of the match itself went pretty quickly.
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I was aware of how incredible the match was. Unfortunately there had to be a winner. From my point of view many left feeling sorry for me instead of being happy for Rafa. Which hurts.
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I never waited 27 years, because 27 years ago I was just born. My parents never told me, 'If you don't win Roland Garros we take you to the orphanage.
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Seriously. I'm not playing to prove anything to journalists. I'm playing for myself, for my fans,to make people happy.
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I hope so. God, I've practiced so much that I you don't want to be worse five years later. I feel I have a great game today. I know how hard it is to pull off those great shots, and I know how easy it is to miss, so I'm more aware of these things. But I'm so happy I'm at the age I am right now because I had such a great run and I know there's still more possible.
Roger FedererRead

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