Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

- Tara Stiles

Each movement reminds us that every moment invites a new opportunity for change.

- Tara Stiles

Go after what gives you goosebumps.

- Tara Stiles

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

- Tara Stiles

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of c…

- Tara Stiles

There are no rules in life. It’s a mind-set that limits people dramatically.

- Tara Stiles

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the mo…

- Tara Stiles

Everything we need is already there. The challenge is letting go of all our stuff in the way.

- Tara Stiles

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That a…

- Tara Stiles