The fat you eat, is the fat you wear.

- John A. Mcdougall

An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calci…

- John A. Mcdougall

Scientific discovery is not valuable unless it has commercial value.

- John A. Mcdougall

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholestero…

- John A. Mcdougall

People love to hear good news about their bad habits.

- John A. Mcdougall

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss i…

- John A. Mcdougall