The healthiest of all human emotions is gratitude.

- Hans Selye

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cau…

- Hans Selye

As much as we thirst for approval we dread condemnation.

- Hans Selye

Adopting the right attitude can convert a negative stress into a positive one.

- Hans Selye

Stress is the spice of life.

- Hans Selye

Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.

- Hans Selye

Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.

- Hans Selye

To be totally without stress is to be dead.

- Hans Selye

Stress, in addition to being itself, was also the cause of itself, and the result of itself.

- Hans Selye