The long run is the single most important ingredient to marathon success.
The long run is the single most important ingredient to marathon success. - Bob Glover
- Bob Glover
Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine. - Bob Glover
Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal… - Bob Glover
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal…
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