The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did n…

- Chalene Johnson

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushin…

- Chalene Johnson

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

- Chalene Johnson

Commitment is a muscle. The more you use it, the stronger it gets.

- Chalene Johnson

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.

- Chalene Johnson

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an …

- Chalene Johnson

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

- Chalene Johnson

Invest your time with people who will push you to be your best. Winners love to see other people win.

- Chalene Johnson

If you align your priorities in such a way that puts people first, everything begins to make more sense.

- Chalene Johnson