If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

- Brett Hoebel

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-…

- Brett Hoebel

There are two types of pain: pain that hurts you and pain that changes you.

- Brett Hoebel

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet …

- Brett Hoebel

Rev it High. Rev it low. I'm strong, committed, and ready to go!

- Brett Hoebel

If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the …

- Brett Hoebel

What daily healthy intake are you doing for your body? I personally like Shakeology.

- Brett Hoebel

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

- Brett Hoebel

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

- Brett Hoebel