You find there's no magic trick, sometimes in the shower, sometimes you're just lying in bed calm, sometimes you're just enjoying life and just have a notepad, it's never far away. Always have a notepad on you, because you never know what's going to happen, take a moment and write it down the minute that comes in your head. Even if you can't deal with it until later, I've had that experience where I was in a wedding party and I'm on stage, I'm like, "I hope I don't forget this, something just occurred to me."
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