There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positive… - Jeff Galloway
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positive…
- Jeff Galloway
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years try… - Jeff Galloway
I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years try…
A lifestyle change begins with a vision and a single step. - Jeff Galloway
A lifestyle change begins with a vision and a single step.
We are designed to run and we increase our chance of daily happiness when we do so. - Jeff Galloway
We are designed to run and we increase our chance of daily happiness when we do so.
When I finish a run, every part of me is smiling. - Jeff Galloway
When I finish a run, every part of me is smiling.
The marathon is a competition between your will and your possibilities - Jeff Galloway
The marathon is a competition between your will and your possibilities
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack. - Jeff Galloway
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawl… - Jeff Galloway
The label of 'marathoner' has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawl…
Here is the start, there is the finish line. Between that, you have to run. - Jeff Galloway
Here is the start, there is the finish line. Between that, you have to run.
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