The glory is being happy. The glory is not winning here or winning there. The glory is enjoying practicing, enjoy every day, enjoying to work hard, trying to be a better player than before.
Rafael NadalRead
The thing, when you're down two sets to love, is to stay calm, even though it's hard, because people are freaking out, people are worried for you.
Interpretation
Stay calm in difficult situations, as others may become anxious on your behalf.
In this quote, Rafael Nadal speaks to the importance of maintaining composure in challenging moments, such as being down in a competitive match. He acknowledges the pressure that external observers feel but emphasizes that staying calm is crucial for focusing on the task at hand and overcoming adversity.
In practice
During a team pep talk before an important game, this quote can be used to remind players to stay composed.
The glory is being happy. The glory is not winning here or winning there. The glory is enjoying practicing, enjoy every day, enjoying to work hard, trying to be a better player than before.
I play because I have fun, if I don't have fun on the court, there is something wrong. I am just a 19 year old boy that likes to do what he likes, nothing else.
My motivation and aspiration is the same, being number one or being number five. So that's the truth. And my goal is the same - it's to always be happy playing, it's to enjoy the game and improve always.
I'm not the best player in the history of tennis. I think I'm amongst the best. That's true. That's enough for me.
Hard courts are very negative for the body. I know the sport is a business and creating these courts is easier than clay or grass, but I am 100 per cent sure it is wrong.
If you are playing bad you are going to lose here, on clay, on ice, or on the beach.
Seize today and put as little trust as you can in tomorrow.
Part of the issue of achievement is to be able to set realistic goals, but that's one of the hardest things to do because you don't always know exactly where you're going, and you shouldn't.
All of us get knocked down, but it's resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do well in times of great stress, urgency and pressure.
Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do.
When I thought about it, I said "if you quit now, how you gonna explain to any other kid coming up that if something don't go their way, they're supposed to get up and go hard at it next time?" You can't if you quit.
I'm so happy that we're finally hearing the stories and voices of women who make America. We do what we see, not what we're told, so an incomplete story of this country damages everyone.
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