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We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.

Ken Keyes Jr.
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Ken Keyes Jr.'s Popular Quotes

To be upset over what you don't have is to waste what you do have.

- Ken Keyes Jr.

Serenity is the end - and serenity is also the means - by which you live effectively.

- Ken Keyes Jr.

A loving person lives in a loving world. A hostile person lives in a hostile world.

- Ken Keyes Jr.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

- Ken Keyes Jr.

You add to the suffering in the world when you take offense, just as much as you do when you give offense.

- Ken Keyes Jr.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your h…

- Ken Keyes Jr.

Everyone and everything around you is your teacher.

- Ken Keyes Jr.

Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our en…

- Ken Keyes Jr.

I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a…

- Ken Keyes Jr.
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