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A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

Byron Katie
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Byron Katie's Popular Quotes

It's not your job to like me - it's mine

- Byron Katie

Stress is an alarm clock that lets you know you're attached to something not true for you.

- Byron Katie

Until the mind is open, the heart stays closed. The open mind is the key to the open heart.

- Byron Katie

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.

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Do you want to meet the love of your life? Look in the mirror.

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We do not mature through age. We mature in awareness.

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It's not the problem that causes our suffering; it's our thinking about the problem.

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Our job is unconditional love. The job of everyone else in our life is to push our buttons.

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It only takes one clear person to have a good relationship.

- Byron Katie
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