The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema ChodronRead
No thought, no reflection, no analysis, no cultivation, no intention; let it settle itself.
Interpretation
This quote encourages letting thoughts and feelings naturally settle without overthinking or forcing conclusions.
Tilopa's quote emphasizes the importance of allowing one's thoughts and emotions to naturally settle without the interference of excessive analysis or intentional manipulation. It suggests that clarity and understanding can emerge from simply experiencing moments without the burden of deliberate processing, advocating for a more organic approach to contemplation and self-discovery.
In practice
In a meditation session, one might share this quote to encourage participants to simply let their thoughts pass without engaging too deeply with them.
The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Repentance and desires after holiness never be separated.
It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.
You have to learn and develop from every experience you see on the field. I might see an unscouted blitz. I might see different coverages than I'm expecting. So I need to process and make those adjustments as I go.
We all learn lessons in life. Some stick, some don't. I have always learned more from rejection and failure than from acceptance and success.
Literature is strewn with the wreckage of men who have minded beyond reason the opinions of others.
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