All happiness comes from awareness. The more we are conscious the deeper the joy. Acceptance of pain, non-resistance, courage and endurance - these open deep and perennial sources of real happiness, true bliss.
Sri Nisargadatta MaharajRead
You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.
Interpretation
What this quote means
Observing your thoughts can lead to mental stillness and deeper peace.
This quote by Sri Nisargadatta Maharaj emphasizes the importance of mindfulness and self-awareness in achieving mental tranquility. By allowing your thoughts to come and go without attachment, you can reach a state of quietness—one that should be embraced rather than abandoned. Instead of seeking distractions, he encourages individuals to delve deeper into this peaceful state to foster greater awareness and understanding.
Themes
MindfulnessPeaceThoughtsMeditationAwareness
In practice
Example use cases
In a meditation workshop, I reminded participants, 'You begin by letting thoughts flow and watching them.'
More from Sri Nisargadatta Maharaj
All quotes →Even faith in God is only a stage on the way. Ultimately you abandon all, for you come to something so simple that there are no words to express it.
Sri Nisargadatta MaharajRead
Forgetting your Self is the greatest injury; all the calamities flow from it. Take care of the most important, the lesser will take care of itself. You do not tidy up a dark room. You open the windows first. Letting in the light makes everything easy. So, let us wait with improving others until we see ourselves as we are/ and have changed. There is no need to turn round and round in endless questioning; find yourself and everything will fall into its proper place.
Sri Nisargadatta MaharajRead
Watch your thoughts as you watch the street traffic. People come and go; you register without response. It may not be easy in the beginning, but with some practice you will find that your mind can function on many levels at the same time and you can be aware of them all.
Sri Nisargadatta MaharajRead
Learn to live without self concern. _x000D_ _x000D_ For this you must know your own true being as indomitable, fearless and ever victorious. _x000D_ _x000D_ Once you know with absolute certainty that nothing can trouble you but your own imagination, _x000D_ _x000D_ you come to disregard your desires and fears, concepts and ideas, and live by truth alone.
Sri Nisargadatta MaharajRead
Do not neglect this body. This is the house of God; take care of it, only in this body can God be realized.
Sri Nisargadatta MaharajRead
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