Before you go to bed, write down three 'gratefuls' for the day and three 'did wells' (they can even include something as simple as doing the laundry)-the results can be amazing!
Interpretation
Practicing gratitude and self-reflection can lead to positive outcomes and enhanced well-being.
This quote emphasizes the benefits of gratitude and self-evaluation as a nightly routine. By reflecting on the positive aspects of oneβs day, even small accomplishments, individuals can foster a more optimistic mindset and improve their overall happiness.
In practice
During a motivational speaking event about personal growth.
My grandmother and I followed my mother here, to a house a block north of Hollywood Boulevard but a million miles away from Hollywood, if you know what I mean. We would hang out behind the ropes and look at the movie stars arriving at the premieres.
You have to have faith that there is a reason you go through certain things. I can't say I'm glad to go through pain, but in a way one must, in order to gain courage and really feel joy.
It's also selfish because it makes you feel good when you help others. I've been helped by acts of kindness from strangers. That's why we're here, after all, to help others.
I've always been optimistic. And I have a feeling that it happened because of going to all those movies with my grandmother in the '40s because there was no cynicism.
Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? I miss that.
My favourite comedian, of course, is Tim Conway. He has a way about him - being that belly-laugh kind of funny, and he has the improvisational skills, too. I've never seen anybody better.
I'd like to live as a poor man with lots of money.
I sat, a solitary man, In a crowded London shop, An open book and empty cup On the marble table-top. While on the shop and street I gazed My body of a sudden blazed; And twenty minutes more or less It seemed, so great my happiness, That I was blessed and could bless.
Golf is something I do selfishly for myself.
I must learn to be content with being happier than I deserve.
Happiness does not lie in happiness, but in the achievement of it.
Happiness comes to those who are moving toward something they want very much to happen. And it almost always involves making someone else happy.
Subscribe for the occasional hand-picked quote. No noise.