Before you go to bed, write down three 'gratefuls' for the day and three 'did wells' (they can even include something as simple as doing the laundry)-the results can be amazing!
Interpretation
Practicing gratitude and self-reflection can lead to positive outcomes and enhanced well-being.
This quote emphasizes the benefits of gratitude and self-evaluation as a nightly routine. By reflecting on the positive aspects of one’s day, even small accomplishments, individuals can foster a more optimistic mindset and improve their overall happiness.
In practice
During a motivational speaking event about personal growth.
My grandmother and I followed my mother here, to a house a block north of Hollywood Boulevard but a million miles away from Hollywood, if you know what I mean. We would hang out behind the ropes and look at the movie stars arriving at the premieres.
You have to have faith that there is a reason you go through certain things. I can't say I'm glad to go through pain, but in a way one must, in order to gain courage and really feel joy.
It's also selfish because it makes you feel good when you help others. I've been helped by acts of kindness from strangers. That's why we're here, after all, to help others.
I've always been optimistic. And I have a feeling that it happened because of going to all those movies with my grandmother in the '40s because there was no cynicism.
Edgy is fine - I'm not a prude by any stretch of the imagination - but what's wrong with a good ol' belly laugh? I miss that.
My favourite comedian, of course, is Tim Conway. He has a way about him - being that belly-laugh kind of funny, and he has the improvisational skills, too. I've never seen anybody better.
I like joy; I want to be joyous; I want to have fun on the set; I want to wear beautiful clothes and look pretty. I want to smile and I want to make people laugh. And that's all I want. I like it. I like being happy. I want to make others happy.
Certainly there are times in all of our lives when bad things happen, or things don’t turn out as we had hoped. But that’s when we we must a decision that we’re going to be happy inspite of our circumstances.
Laughter is easier minute by minute, spilled with prodigality, tipped out at a cheerful word.
Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish.
To a young heart everything is fun.
Happiness is the death of the ego. If you want to remain a separate entity from existence as almost everybody is trying to do, you will be afraid of being blissful, cheerful. You will feel guilty in being blissful. You will feel suicidal because you are committing suicide on the psychological level, on the level of the ego.
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