The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.
It is indeed a radical act of love just to sit down and be quiet for a time by yourself. - Jon Kabat-Zinn
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
- Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the prese… - Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the prese…
The real meditation practice is how we live our lives from moment to moment to moment. - Jon Kabat-Zinn
The real meditation practice is how we live our lives from moment to moment to moment.
The little things? The little moments? They aren't little. - Jon Kabat-Zinn
The little things? The little moments? They aren't little.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. - Jon Kabat-Zinn
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
We take care of the future best by taking care of the present now. - Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, o… - Jon Kabat-Zinn
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, o…
You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn
You can't stop the waves, but you can learn to surf.
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simpl… - Jon Kabat-Zinn
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simpl…
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