Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics…

- Serge Nubret

Trust me when you love something you don't need motivation.

- Serge Nubret

Bodybuilding is not only a sport but first an ART.

- Serge Nubret

My training was based on concentration, and it's impossible to cheat when you are concentrated

- Serge Nubret

Eat a lot and train hard, I am sure that you will succeed.

- Serge Nubret

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time.

- Serge Nubret

My MIND POWER gave me this body.

- Serge Nubret

I do for one full hour non-stop of 2,000 sit ups and then 6 sets of leg rise.

- Serge Nubret

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

- Serge Nubret