The essence of training is the experience of training and what you learn about yourself through it. Training is about the process. You will get there…

- Martyn Rooney

To be your best today, your only goal is to outperform the guy you were yesterday.

- Martyn Rooney

Where you are in life is exactly where you are supposed to be as a result of the things you have done up until that moment in time. To do anything el…

- Martyn Rooney

The goal of all your hard work should be to make your reality everyone else's fantasy land.

- Martyn Rooney

Obstacles aren't there to stop you. They are put there to show you how powerful you can feel when you run right over them.

- Martyn Rooney

That's the classic nature of people, though. We'll skip the basics and get pissed when the sexy stuff doesn't work.

- Martyn Rooney