Stand up and finish what you started

- Bob Harper

Believe in yourself. Trust the process. Change forever.

- Bob Harper

I have found that CrossFit has made me more fit than I have ever been.

- Bob Harper

The path to obesity is paved with bacon and white bread; the way to skinny is built on apples and Ezekiel.

- Bob Harper

Yoga is the fountain of youth. You're only as young as your spine is flexible.

- Bob Harper

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

- Bob Harper

It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do thes…

- Bob Harper

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

- Bob Harper

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better foo…

- Bob Harper