You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.
Arthur LydiardRead
I have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running champions. They get down to the track with a stopwatch and flog their guts out thinking that it'll make them a champion, but they'll never make a champion that way.
You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation.
Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.
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