Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
Avoid any diet that discourages the use of hot fudge. - Don Kardong
Avoid any diet that discourages the use of hot fudge.
- Don Kardong
So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of… - Don Kardong
So here's my advice to city planners. Make your city runnable. Runners are the first wave of troops bringing human activity back to the urban core of…
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf… - Don Kardong
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comf…
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha… - Don Kardong
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things tha…
Without ice cream there would be darkness and chaos. - Don Kardong
Without ice cream there would be darkness and chaos.
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder. - Don Kardong
Runners like to train 100 miles per week because it's a round number. But I think 88 is a lot rounder.
There's no such thing as a bad carbohydrate. - Don Kardong
There's no such thing as a bad carbohydrate.
You entered a marathon with hills? You idiot. - Don Kardong
You entered a marathon with hills? You idiot.
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage othe… - Don Kardong
A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage othe…
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