trainer-poor-mans-workout-rich-mans-1-hour-every-day-500-situps-1000-crunches

I dont have a trainer. I have what I call the poor mans workout and the rich mans diet. I run for 1 hour every day and do 500 sit-ups and 1000 crunches, and I lift weights at the Y for 28 bucks a month, even if its 3 in the morning.

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