Triathlon is a very friendly sport. You can make friends quite easily. You don't have to be the most talented person. I was never outstanding at any …

- Helen Jenkins

You have to control the nerves. I used to get so nervous that I couldn't eat, which wasn't really productive. Having goals and a plan is a good way o…

- Helen Jenkins

Goals keep you motivated and they give you a direction. That way you're not just aimlessly training and doing too much of one thing and not enough of…

- Helen Jenkins

I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have t…

- Helen Jenkins