Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
Ain't nuttin' to it,but ta do it! - Ronnie Coleman
Ain't nuttin' to it,but ta do it!
- Ronnie Coleman
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're … - Ronnie Coleman
Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're …
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best. - Ronnie Coleman
Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason tha… - Ronnie Coleman
My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason tha…
When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times… - Ronnie Coleman
When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times…
Aint nuttin' but a peanut. - Ronnie Coleman
Aint nuttin' but a peanut.
When you hit failure your workout has just begun. - Ronnie Coleman
When you hit failure your workout has just begun.
Light weight ... Yeah buddy! - Ronnie Coleman
Light weight ... Yeah buddy!
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. - Ronnie Coleman
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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