I have all my tricks to unplugging. Sometimes I just close my eyes and I breathe a couple of times, even if I'm in the middle of a conversation. It centers me. Dancing also helps me to unplug, so does writing music. I really enjoy going to Central Park and Upstate New York, when I really want to unplug from the city. Going to the library is great, too. There's just a nice equality about libraries, there's everyone from kids to senior citizens to students, it's a nice environment. I grab whatever book I feel attracted to and then I just sit there and read it for a little while.
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