It is equally important to investigate wellness as it is to study misery.
Sonja LyubomirskyRead
If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.
Interpretation
What this quote means
Happiness depends on our mindset rather than external circumstances.
This quote emphasizes the idea that happiness is not determined by the external situations we find ourselves in, but rather by our internal acceptance and actions. By recognizing that our happiness is within our control, we empower ourselves to actively seek joy and fulfillment regardless of lifeβs challenges.
Themes
HappinessMindsetEmpowermentControlLife
In practice
Example use cases
In a motivational speech about personal growth and happiness.
More from Sonja Lyubomirsky
All quotes βHappiness is not out there for us to find. The reason that it's not out there is that it's inside us.
Sonja LyubomirskyRead
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions.
Sonja LyubomirskyRead
The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.
Sonja LyubomirskyRead
Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.
Sonja LyubomirskyRead
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.
Sonja LyubomirskyRead
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Man is the artificer of his own happiness.
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Life is supposed to be fun. It's not a job or occupation. We're here only once and we should have a bit of a laugh.
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I'd been out to a lot of people since 19. I wish to God it had happened then. I don't think I would have the same career - my ego might not have been satisfied in some areas - but I think I would have been a happier man.
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To be content with what we possess is the greatest and most secure of riches.
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Those born to wealth, and who have the means of gratifying every wish, know not what is the real happiness of life, just as those who have been tossed on the stormy waters of the ocean on a few frail planks can alone realize the blessings of fair weather.
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Talk happiness. The world is sad enough without your woe. No path is wholly rough.
Ella Wheeler WilcoxRead