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All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.
Mooji
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Interpretation

What this quote means

Recognizing your true self as an observer can help you break free from mental patterns.

The quote emphasizes the importance of seeing oneself as a witness to thoughts and feelings rather than being consumed by them. By achieving this perspective, one can break the cycle of negative mental tendencies, even if they continue to arise; this realization allows one to maintain clarity and peace, analogous to seeing the moon during the day without overshadowing its presence.

Themes

AwarenessWitnessMindfulnessMental ClaritySelf-Recognition

In practice

Example use cases

During a meditation workshop, I shared this quote to encourage participants to cultivate their witnessing perspective.

More from Mooji

Go beyond everything. Don't collect anything. _x000D_ A king does not need to go shopping in his own _x000D_ kingdom. Nor does he beg. _x000D_ Remember, you are the inner reality-pure awareness only. _x000D_ All that arises are appearances in consciousness. _x000D_ Don't bother with all that. Rest only as the awareness. _x000D_ This is the secret.
MoojiRead
A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.
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The emptiness I speak about is not the emptiness the mind imagines. It is not blank. Your body can continue expressing in a natural way. Intelligence is there. Emotions can come. Everything can play, but inside there is total serenity and peace. No planning, no strategising, no personal identity is there. Just the space of pure being. It is what we are, but we dream and believe we are not.
MoojiRead
Being here really is just the invitation to rest as Being. There is nothing you have to do. It is not an invitation to become. You will not be scrutinized, your actions compared with those of others. Thats just unicorn food. Let your river flow as it pleases. Simply observe and recognise that all is unfolding spontaneously when that inner journalist- the ego, is exposed as a myth.
MoojiRead
If I could give you only one advice, I would say: Don't identify with anything. Be completely empty - no one. Be no-body and see if you lose anything but delusion.
MoojiRead
You wake up each day from the dream; but to be free, you must also wake up from the waking state.
MoojiRead

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Quote by Mooji | QuoteProject